Nov 29, 2018 | Tips for Healthier Living
Sitting . You Can Stay Healthy Even If You Sit At A Desk All Day Staying healthy can be difficult. Those who sit at a desk for more than a couple hours a day have an even harder task to stay healthy. Here are several tips you can use to stay healthy even if you must...Nov 29, 2018 | Tips for Healthier Living
Standing . Posture. Posture. Posture. Make sure that you keep your chin up and don’t slouch. If you know that you are going to be standing for a long period of time, make sure that you wear comfortable shoes. READY TO START YOURHEALING JOURNEY?Contact us today...Nov 29, 2018 | Tips for Healthier Living
Talking On The Telephone . If you’re forced to use the telephone for a long period of time, a speaker or a headset is a must. By all means try to avoid cradling the phone between your neck and your shoulder as this could cause you to damage the muscles or...Nov 29, 2018 | Tips for Healthier Living
Working at a Desk Working at a Desk . Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90...Nov 29, 2018 | Frequently Asked Questions
What is Upper Cervical Care? . Upper cervical care is a radically different approach to health care. Find hope for fibromyalgia, chronic pain, chronic fatigue, carpel tunnel syndrome, cervical disc herniations, asthma, acid reflux and headaches....
