You Can Stay Healthy Even If You Sit At A Desk All Day
Staying healthy can be difficult. Those who sit at a desk for more than a couple hours a day have an even harder task to stay healthy.
Here are several tips you can use to stay healthy even if you must sit at a desk for long hours.
- Make sure you have a chair that is supportive.
- When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes.
- Sit with your back against the chair, feet firmly on the floor.
- Do not cross your legs.
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