Working at a Desk

Working at a Desk Working at a Desk . Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90...

Understanding the Causes of Subluxation

Understanding the Causes of Subluxation Understanding the Causes of Subluxation . Want to know what you can do outside the office to hold your adjustment longer and keep the stress off your nervous system? First, you have to understand the causes of Subluxation. We...