You Can Stay Healthy Even If You Sit At A Desk All Day

Staying healthy can be difficult. Those who sit at a desk for more than a couple hours a day have an even harder task to stay healthy.

Here are several tips you can use to stay healthy even if you must sit at a desk for long hours.

• Make sure you have a chair that is supportive.
• When you are forced to sit for a long period of time, for instance at a desk job, make sure to get up and stretch every 20 minutes.
• Sit with your back against the chair, feet firmly on the floor.
• Do not cross your legs.